Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Dumanon
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +3.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:34 | -10.5% | 49th | 5:03 |
| Run 2 | 5:01 | 5:00 | +0.0% | 77th | 4:31 |
| Run 3 | 5:25 | 5:20 | +1.3% | 80th | 4:50 |
| Run 4 | 5:14 | 5:23 | -3.0% | 71th | 4:51 |
| Run 5 | 5:43 | 5:34 | +2.5% | 82th | 5:00 |
| Run 6 | 5:46 | 5:28 | +5.4% | 85th | 4:54 |
| Run 7 | 6:23 | 5:28 | +16.6% | 95th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.0% | 93th | 4:19 |
| Sled Push | strength | 3:48 | 3:24 | +11.5% | 89th | 2:55 |
| Sled Pull | strength | 5:56 | 5:37 | +5.5% | 84th | 4:55 |
| Burpee Broad Jump | aerobic | 6:28 | 7:01 | -7.9% | 68th | 5:51 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 90th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:24 | -14.6% | 50th | 2:06 |
| Sandbag Lunges | strength | 6:22 | 6:31 | -2.4% | 75th | 5:32 |
| Wall Balls | strength | 6:31 | 8:23 | -22.4% | 47th | 7:01 |
| Total Running | running | 38:31 | 38:00 | +1.3% | 80th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength