Jack Connor

Ireland 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

64
Place
Total Time
1:08:33
Performance
7.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 133.5% slower than expected
  • • Specific weakness: Sled Push - 33.6% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+37.9%
vs expected
running
-3.5%
vs expected