Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:08 | -8.2% | 1th | 5:03 |
| Run 2 | 3:38 | 3:39 | -0.6% | 7th | 4:31 |
| Run 3 | 3:54 | 3:55 | -0.5% | 8th | 4:50 |
| Run 4 | 3:53 | 3:53 | -0.4% | 8th | 4:51 |
| Run 5 | 3:56 | 4:01 | -2.2% | 6th | 5:00 |
| Run 6 | 3:45 | 3:53 | -3.5% | 4th | 4:54 |
| Run 7 | 3:53 | 3:54 | -0.5% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 133.5% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.0% | 13th | 4:19 |
| Sled Push | strength | 2:47 | 2:04 | +33.6% | 48th | 2:55 |
| Sled Pull | strength | 3:17 | 3:40 | -10.6% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 4:01 | 3:48 | +5.6% | 11th | 5:51 |
| Row | aerobic | 4:08 | 4:23 | -6.0% | 1th | 4:53 |
| Farmers Carry | strength | 3:42 | 1:35 | +133.5% | 100th | 2:06 |
| Sandbag Lunges | strength | 3:54 | 3:48 | +2.6% | 10th | 5:32 |
| Wall Balls | strength | 5:57 | 4:34 | +30.1% | 35th | 7:01 |
| Total Running | running | 26:47 | 27:45 | -3.5% | 5th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength