Frank Manocchio
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
659
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.9% slower than expected
- • Specific weakness: Total Running - 5.6% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
-12.9%
vs expected
running
+5.6%
vs expected