Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
659
Total Time
1:38:22
Overall Percentile
79.8
Lower is faster
Athlete
Frank Manocchio
Australia

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:39 +5.7% 88th 5:03
Run 2 5:12 5:06 +1.9% 82th 4:31
Run 3 5:36 5:26 +2.9% 85th 4:50
Run 4 5:44 5:29 +4.4% 86th 4:51
Run 5 6:07 5:40 +7.7% 90th 5:00
Run 6 6:03 5:34 +8.5% 90th 4:54
Run 7 6:10 5:34 +10.6% 92th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:32 -5.3% 52th 4:19
Sled Push strength 3:31 3:29 +0.7% 81th 2:55
Sled Pull strength 4:34 5:44 -20.6% 40th 4:55
Burpee Broad Jump aerobic 6:07 7:13 -15.3% 63th 5:51
Row aerobic 5:04 5:13 -3.1% 71th 4:53
Farmers Carry strength 1:50 2:27 -25.3% 27th 2:06
Sandbag Lunges strength 7:38 6:42 +13.9% 91th 5:32
Wall Balls strength 5:47 8:38 -33.1% 31th 7:01
Total Running running 40:51 38:40 +5.6% 88th 34:19

How to Read This Analysis