Graham Carlisle
Australia
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
672
Place
Training Recommendations
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-3.7%
vs expected
running
-2.0%
vs expected