Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
672
Total Time
1:39:12
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:42 | -2.7% | 75th | 5:03 |
| Run 2 | 5:11 | 5:08 | +0.8% | 82th | 4:31 |
| Run 3 | 5:19 | 5:29 | -3.1% | 75th | 4:50 |
| Run 4 | 5:21 | 5:32 | -3.3% | 76th | 4:51 |
| Run 5 | 5:24 | 5:43 | -5.7% | 71th | 5:00 |
| Run 6 | 5:38 | 5:37 | +0.2% | 82th | 4:54 |
| Run 7 | 5:47 | 5:37 | +2.9% | 86th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.0% | 73th | 4:19 |
| Sled Push | strength | 3:04 | 3:31 | -13.2% | 64th | 2:55 |
| Sled Pull | strength | 5:21 | 5:48 | -7.9% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 8:22 | 7:19 | +14.3% | 92th | 5:51 |
| Row | aerobic | 5:05 | 5:15 | -3.2% | 73th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:28 | -15.9% | 54th | 2:06 |
| Sandbag Lunges | strength | 8:00 | 6:46 | +18.0% | 94th | 5:32 |
| Wall Balls | strength | 8:48 | 8:45 | +0.5% | 83th | 7:01 |
| Total Running | running | 38:13 | 38:58 | -2.0% | 78th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength