Ryan Winchester
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
676
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.7% slower than expected
- • Specific weakness: Farmers Carry - 20.8% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+7.3%
vs expected
running
-5.5%
vs expected