Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
676
Total Time
1:39:23
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:42 | -5.5% | 70th | 5:03 |
| Run 2 | 4:46 | 5:09 | -7.5% | 68th | 4:31 |
| Run 3 | 5:09 | 5:29 | -6.3% | 69th | 4:50 |
| Run 4 | 5:13 | 5:32 | -5.9% | 70th | 4:51 |
| Run 5 | 5:26 | 5:44 | -5.3% | 72th | 5:00 |
| Run 6 | 5:27 | 5:37 | -3.2% | 77th | 4:54 |
| Run 7 | 5:29 | 5:37 | -2.6% | 76th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.8% | 93th | 4:19 |
| Sled Push | strength | 2:54 | 3:32 | -18.1% | 55th | 2:55 |
| Sled Pull | strength | 6:26 | 5:49 | +10.5% | 92th | 4:55 |
| Burpee Broad Jump | aerobic | 5:34 | 7:20 | -24.2% | 47th | 5:51 |
| Row | aerobic | 5:07 | 5:15 | -2.6% | 75th | 4:53 |
| Farmers Carry | strength | 3:00 | 2:28 | +20.8% | 97th | 2:06 |
| Sandbag Lunges | strength | 8:33 | 6:48 | +25.7% | 96th | 5:32 |
| Wall Balls | strength | 8:35 | 8:46 | -2.3% | 80th | 7:01 |
| Total Running | running | 36:54 | 39:02 | -5.5% | 70th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength