Paul Cassidy
Australia
55-59
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
680
Place
Training Recommendations
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 53.7% slower than expected
- • Specific weakness: Sandbag Lunges - 33.3% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
+1.1%
vs expected
running
-7.0%
vs expected