Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:44 | -3.9% | 75th | 5:03 |
| Run 2 | 4:34 | 5:10 | -11.8% | 58th | 4:31 |
| Run 3 | 4:59 | 5:31 | -9.7% | 62th | 4:50 |
| Run 4 | 5:10 | 5:34 | -7.3% | 68th | 4:51 |
| Run 5 | 5:14 | 5:45 | -9.2% | 64th | 5:00 |
| Run 6 | 5:25 | 5:39 | -4.3% | 75th | 4:54 |
| Run 7 | 5:36 | 5:39 | -1.1% | 81th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 53.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 66th | 4:19 |
| Sled Push | strength | 3:02 | 3:33 | -14.9% | 62th | 2:55 |
| Sled Pull | strength | 5:03 | 5:51 | -13.8% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 7:23 | 7:24 | -0.2% | 83th | 5:51 |
| Row | aerobic | 8:06 | 5:16 | +53.7% | 100th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:29 | +3.4% | 86th | 2:06 |
| Sandbag Lunges | strength | 9:08 | 6:51 | +33.3% | 99th | 5:32 |
| Wall Balls | strength | 8:37 | 8:51 | -2.7% | 81th | 7:01 |
| Total Running | running | 36:29 | 39:13 | -7.0% | 67th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength