James Yap
Singapore
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
688
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.4% slower than expected
- • Specific weakness: Sled Pull - 18.8% slower than expected
Category Performance
aerobic
-11.1%
vs expected
strength
+16.4%
vs expected
running
-6.1%
vs expected