Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:47 | -7.6% | 68th | 5:03 |
| Run 2 | 4:38 | 5:13 | -11.3% | 61th | 4:31 |
| Run 3 | 5:14 | 5:34 | -6.0% | 73th | 4:50 |
| Run 4 | 5:33 | 5:37 | -1.3% | 82th | 4:51 |
| Run 5 | 5:38 | 5:48 | -3.1% | 80th | 5:00 |
| Run 6 | 5:26 | 5:42 | -4.9% | 76th | 4:54 |
| Run 7 | 5:21 | 5:42 | -6.4% | 72th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 86th | 4:19 |
| Sled Push | strength | 4:14 | 3:36 | +17.2% | 95th | 2:55 |
| Sled Pull | strength | 7:02 | 5:55 | +18.8% | 96th | 4:55 |
| Burpee Broad Jump | aerobic | 5:19 | 7:30 | -29.2% | 41th | 5:51 |
| Row | aerobic | 5:04 | 5:17 | -4.3% | 71th | 4:53 |
| Farmers Carry | strength | 2:57 | 2:31 | +16.8% | 96th | 2:06 |
| Sandbag Lunges | strength | 5:15 | 6:56 | -24.4% | 47th | 5:32 |
| Wall Balls | strength | 13:47 | 8:58 | +53.4% | 100th | 7:01 |
| Total Running | running | 37:11 | 39:34 | -6.1% | 72th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength