John Martin
Ireland
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
703
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
-5.5%
vs expected
running
-4.5%
vs expected