Trevor Byrne
Ireland
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
705
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- • Specific weakness: Row - 6.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-15.1%
vs expected
running
+2.3%
vs expected