Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:51 | +3.0% | 89th | 5:03 |
| Run 2 | 5:15 | 5:17 | -0.7% | 84th | 4:31 |
| Run 3 | 5:35 | 5:38 | -0.9% | 84th | 4:50 |
| Run 4 | 5:55 | 5:41 | +4.0% | 90th | 4:51 |
| Run 5 | 6:17 | 5:53 | +6.7% | 93th | 5:00 |
| Run 6 | 6:02 | 5:47 | +4.2% | 90th | 4:54 |
| Run 7 | 5:52 | 5:47 | +1.4% | 88th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.2% | 67th | 4:19 |
| Sled Push | strength | 2:51 | 3:40 | -22.4% | 52th | 2:55 |
| Sled Pull | strength | 5:20 | 6:00 | -11.3% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 8:20 | 7:39 | +8.8% | 92th | 5:51 |
| Row | aerobic | 5:42 | 5:19 | +6.9% | 95th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:33 | -16.1% | 59th | 2:06 |
| Sandbag Lunges | strength | 6:34 | 7:04 | -7.1% | 79th | 5:32 |
| Wall Balls | strength | 7:27 | 9:09 | -18.7% | 65th | 7:01 |
| Total Running | running | 40:58 | 40:03 | +2.3% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength