Dion Mellidis
Greece
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
706
Place
Training Recommendations
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-16.3%
vs expected
running
+4.4%
vs expected