Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:51 | +10.6% | 97th | 5:03 |
| Run 2 | 5:43 | 5:17 | +8.0% | 94th | 4:31 |
| Run 3 | 5:55 | 5:38 | +4.9% | 92th | 4:50 |
| Run 4 | 5:55 | 5:41 | +3.8% | 90th | 4:51 |
| Run 5 | 6:04 | 5:53 | +2.9% | 90th | 5:00 |
| Run 6 | 5:55 | 5:47 | +2.1% | 88th | 4:54 |
| Run 7 | 5:52 | 5:47 | +1.2% | 88th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:36 | -10.8% | 23th | 4:19 |
| Sled Push | strength | 2:40 | 3:40 | -27.5% | 39th | 2:55 |
| Sled Pull | strength | 4:00 | 6:01 | -33.6% | 17th | 4:55 |
| Burpee Broad Jump | aerobic | 9:47 | 7:40 | +27.5% | 98th | 5:51 |
| Row | aerobic | 5:02 | 5:20 | -5.7% | 69th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:34 | -16.9% | 58th | 2:06 |
| Sandbag Lunges | strength | 7:58 | 7:05 | +12.5% | 94th | 5:32 |
| Wall Balls | strength | 7:44 | 9:10 | -15.8% | 69th | 7:01 |
| Total Running | running | 41:53 | 40:06 | +4.4% | 91th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength