Lachlan Tate

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

71
Place
Total Time
1:09:11
Performance
8.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.9% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+16.4%
vs expected
running
+0.1%
vs expected