Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:10 | +0.3% | 12th | 5:03 |
| Run 2 | 3:55 | 3:41 | +6.3% | 21th | 4:31 |
| Run 3 | 4:03 | 3:57 | +2.5% | 14th | 4:50 |
| Run 4 | 3:59 | 3:55 | +1.3% | 12th | 4:51 |
| Run 5 | 3:58 | 4:03 | -2.2% | 7th | 5:00 |
| Run 6 | 4:06 | 3:55 | +4.5% | 16th | 4:54 |
| Run 7 | 3:49 | 3:56 | -3.1% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 4th | 4:19 |
| Sled Push | strength | 2:44 | 2:06 | +29.3% | 43th | 2:55 |
| Sled Pull | strength | 3:58 | 3:43 | +6.7% | 17th | 4:55 |
| Burpee Broad Jump | aerobic | 4:15 | 3:52 | +9.6% | 16th | 5:51 |
| Row | aerobic | 4:09 | 4:25 | -6.0% | 1th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.5% | 31th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 3:51 | +16.9% | 26th | 5:32 |
| Wall Balls | strength | 5:14 | 4:39 | +12.3% | 18th | 7:01 |
| Total Running | running | 28:01 | 27:59 | +0.1% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength