Pat Woolley
South Africa
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
729
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.9% slower than expected
- • Specific weakness: Farmers Carry - 15.9% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+5.5%
vs expected
running
-9.1%
vs expected