Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
729
Total Time
1:43:58
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:56 | -14.6% | 54th | 5:03 |
| Run 2 | 7:06 | 5:22 | +32.1% | 100th | 4:31 |
| Run 3 | 4:47 | 5:43 | -16.5% | 52th | 4:50 |
| Run 4 | 4:47 | 5:47 | -17.4% | 51th | 4:51 |
| Run 5 | 5:00 | 5:59 | -16.5% | 53th | 5:00 |
| Run 6 | 4:58 | 5:53 | -15.7% | 59th | 4:54 |
| Run 7 | 5:17 | 5:53 | -10.3% | 70th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 82th | 4:19 |
| Sled Push | strength | 3:19 | 3:45 | -11.8% | 75th | 2:55 |
| Sled Pull | strength | 5:19 | 6:08 | -13.4% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 7:17 | 7:51 | -7.4% | 81th | 5:51 |
| Row | aerobic | 5:17 | 5:22 | -1.8% | 84th | 4:53 |
| Farmers Carry | strength | 3:02 | 2:37 | +15.9% | 97th | 2:06 |
| Sandbag Lunges | strength | 8:50 | 7:14 | +21.9% | 98th | 5:32 |
| Wall Balls | strength | 10:47 | 9:24 | +14.6% | 95th | 7:01 |
| Total Running | running | 37:00 | 40:43 | -9.1% | 71th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength