Ryan Dinesh
Singapore
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
730
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 69.1% slower than expected
- • Specific weakness: SkiErg - 7.3% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+6.1%
vs expected
running
-4.1%
vs expected