Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
730
Total Time
1:44:00
Overall Percentile
88.4
Lower is faster
Athlete
Ryan Dinesh
Singapore

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:57 -2.3% 83th 5:03
Run 2 5:04 5:22 -5.8% 78th 4:31
Run 3 6:19 5:43 +10.3% 96th 4:50
Run 4 5:42 5:47 -1.6% 85th 4:51
Run 5 5:17 5:59 -11.8% 65th 5:00
Run 6 5:18 5:53 -10.1% 71th 4:54
Run 7 5:36 5:53 -4.9% 81th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:38 +7.3% 99th 4:19
Sled Push strength 3:51 3:45 +2.4% 90th 2:55
Sled Pull strength 10:23 6:08 +69.1% 100th 4:55
Burpee Broad Jump aerobic 5:53 7:52 -25.2% 57th 5:51
Row aerobic 5:11 5:23 -3.7% 80th 4:53
Farmers Carry strength 2:38 2:37 +0.6% 88th 2:06
Sandbag Lunges strength 5:27 7:14 -24.8% 53th 5:32
Wall Balls strength 7:49 9:24 -17.0% 70th 7:01
Total Running running 39:05 40:43 -4.1% 82th 34:19

How to Read This Analysis