Rohan Thoms
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
731
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.8% slower than expected
- • Specific weakness: Sandbag Lunges - 6.7% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+7.2%
vs expected
running
-5.6%
vs expected