Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rohan Thoms
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:57 | -9.6% | 69th | 5:03 |
| Run 2 | 4:52 | 5:23 | -9.6% | 72th | 4:31 |
| Run 3 | 5:42 | 5:44 | -0.6% | 88th | 4:50 |
| Run 4 | 5:38 | 5:47 | -2.8% | 84th | 4:51 |
| Run 5 | 5:36 | 5:59 | -6.6% | 78th | 5:00 |
| Run 6 | 5:39 | 5:53 | -4.2% | 82th | 4:54 |
| Run 7 | 5:40 | 5:53 | -3.9% | 83th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.5% | 80th | 4:19 |
| Sled Push | strength | 3:53 | 3:45 | +3.1% | 91th | 2:55 |
| Sled Pull | strength | 4:25 | 6:09 | -28.2% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 7:32 | 7:53 | -4.4% | 84th | 5:51 |
| Row | aerobic | 4:55 | 5:23 | -8.7% | 59th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:37 | +3.6% | 90th | 2:06 |
| Sandbag Lunges | strength | 7:45 | 7:15 | +6.7% | 92th | 5:32 |
| Wall Balls | strength | 14:13 | 9:25 | +50.8% | 100th | 7:01 |
| Total Running | running | 38:30 | 40:46 | -5.6% | 80th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength