Justin Mckenzie
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
743
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- • Specific weakness: Sandbag Lunges - 17.5% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
-8.2%
vs expected
running
-6.9%
vs expected