Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
743
Total Time
1:46:30
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:04 | -2.7% | 85th | 5:03 |
| Run 2 | 5:02 | 5:29 | -8.5% | 78th | 4:31 |
| Run 3 | 5:16 | 5:51 | -10.1% | 74th | 4:50 |
| Run 4 | 5:22 | 5:55 | -9.4% | 77th | 4:51 |
| Run 5 | 5:39 | 6:07 | -7.8% | 81th | 5:00 |
| Run 6 | 5:47 | 6:02 | -4.2% | 86th | 4:54 |
| Run 7 | 5:45 | 6:01 | -4.6% | 85th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 59th | 4:19 |
| Sled Push | strength | 3:00 | 3:52 | -22.7% | 61th | 2:55 |
| Sled Pull | strength | 5:15 | 6:18 | -16.9% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 11:22 | 8:09 | +39.3% | 100th | 5:51 |
| Row | aerobic | 5:52 | 5:27 | +7.6% | 98th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:41 | -15.8% | 69th | 2:06 |
| Sandbag Lunges | strength | 8:48 | 7:29 | +17.5% | 97th | 5:32 |
| Wall Balls | strength | 9:28 | 9:45 | -2.9% | 87th | 7:01 |
| Total Running | running | 38:46 | 41:38 | -6.9% | 81th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength