Dean Dsylva

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

768
Place
Total Time
1:50:02
Performance
93.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.7% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+17.4%
vs expected
running
-9.2%
vs expected