Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:15 | -16.9% | 60th | 5:03 |
| Run 2 | 5:21 | 5:40 | -5.7% | 88th | 4:31 |
| Run 3 | 5:44 | 6:02 | -5.0% | 89th | 4:50 |
| Run 4 | 5:46 | 6:06 | -5.7% | 87th | 4:51 |
| Run 5 | 5:39 | 6:19 | -10.7% | 81th | 5:00 |
| Run 6 | 5:45 | 6:14 | -7.8% | 85th | 4:54 |
| Run 7 | 5:32 | 6:13 | -11.1% | 78th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 92th | 4:19 |
| Sled Push | strength | 4:46 | 4:02 | +17.8% | 99th | 2:55 |
| Sled Pull | strength | 8:23 | 6:33 | +27.7% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:11 | 8:33 | -4.4% | 90th | 5:51 |
| Row | aerobic | 5:44 | 5:33 | +3.3% | 97th | 4:53 |
| Farmers Carry | strength | 3:15 | 2:47 | +16.3% | 100th | 2:06 |
| Sandbag Lunges | strength | 9:51 | 7:50 | +25.7% | 100th | 5:32 |
| Wall Balls | strength | 10:11 | 10:14 | -0.5% | 92th | 7:01 |
| Total Running | running | 38:59 | 42:56 | -9.2% | 82th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength