Dale Thompson
Australia
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
780
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 41.1% slower than expected
- • Specific weakness: Sled Pull - 10.9% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+0.8%
vs expected
running
-4.7%
vs expected