Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
780
Total Time
1:52:14
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:22 | -8.5% | 83th | 5:03 |
| Run 2 | 5:34 | 5:46 | -3.7% | 92th | 4:31 |
| Run 3 | 5:41 | 6:08 | -7.6% | 88th | 4:50 |
| Run 4 | 5:56 | 6:13 | -4.8% | 91th | 4:51 |
| Run 5 | 5:56 | 6:26 | -8.0% | 88th | 5:00 |
| Run 6 | 6:23 | 6:21 | +0.4% | 95th | 4:54 |
| Run 7 | 6:22 | 6:21 | +0.3% | 94th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 41.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:47 | -10.7% | 49th | 4:19 |
| Sled Push | strength | 4:21 | 4:08 | +4.8% | 96th | 2:55 |
| Sled Pull | strength | 7:27 | 6:42 | +10.9% | 99th | 4:55 |
| Burpee Broad Jump | aerobic | 8:38 | 8:48 | -2.1% | 94th | 5:51 |
| Row | aerobic | 7:55 | 5:36 | +41.1% | 100th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:51 | -1.4% | 94th | 2:06 |
| Sandbag Lunges | strength | 8:36 | 8:03 | +6.8% | 97th | 5:32 |
| Wall Balls | strength | 8:45 | 10:32 | -17.0% | 82th | 7:01 |
| Total Running | running | 41:42 | 43:44 | -4.7% | 91th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength