Dale Ferreira

South Africa 40-44

1

Total Races

Race History

Perth 2025 - S8

hyrox_men

782

Place

Total Time

1:53:06

Performance

94.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 49.0% slower than expected
• Specific weakness: Burpee Broad Jump - 15.9% slower than expected

Category Performance

aerobic

-6.5%

vs expected

strength

-3.0%

vs expected

running

-8.3%

vs expected