Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
782
Total Time
1:53:06
Overall Percentile
94.7
Lower is faster
Athlete
Dale Ferreira
South Africa

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:24 -5.2% 91th 5:03
Run 2 5:26 5:49 -6.7% 91th 4:31
Run 3 5:49 6:11 -6.1% 91th 4:50
Run 4 5:43 6:16 -8.9% 86th 4:51
Run 5 5:53 6:29 -9.4% 86th 5:00
Run 6 5:48 6:24 -9.5% 86th 4:54
Run 7 5:41 6:23 -11.2% 83th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:48 -17.9% 6th 4:19
Sled Push strength 2:22 4:11 -43.5% 21th 2:55
Sled Pull strength 5:52 6:46 -13.4% 83th 4:55
Burpee Broad Jump aerobic 10:20 8:54 +15.9% 99th 5:51
Row aerobic 4:39 5:38 -17.5% 30th 4:53
Farmers Carry strength 2:37 2:52 -9.2% 87th 2:06
Sandbag Lunges strength 12:07 8:08 +49.0% 100th 5:32
Wall Balls strength 10:53 10:39 +2.1% 96th 7:01
Total Running running 40:25 44:03 -8.3% 87th 34:19

How to Read This Analysis