David Gill
Australia
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
785
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 48.6% slower than expected
- • Specific weakness: Wall Balls - 38.3% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+7.9%
vs expected
running
-13.4%
vs expected