Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Gill
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:27 | -8.1% | 86th | 5:03 |
| Run 2 | 5:05 | 5:51 | -13.2% | 79th | 4:31 |
| Run 3 | 5:16 | 6:14 | -15.5% | 74th | 4:50 |
| Run 4 | 5:21 | 6:19 | -15.3% | 76th | 4:51 |
| Run 5 | 6:05 | 6:32 | -7.0% | 90th | 5:00 |
| Run 6 | 5:16 | 6:27 | -18.4% | 70th | 4:54 |
| Run 7 | 5:25 | 6:26 | -15.9% | 74th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.6% slower than expected
- → Specific weakness: Wall Balls - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 96th | 4:19 |
| Sled Push | strength | 3:02 | 4:13 | -28.3% | 62th | 2:55 |
| Sled Pull | strength | 6:04 | 6:49 | -11.2% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 8:40 | 9:00 | -3.8% | 94th | 5:51 |
| Row | aerobic | 5:24 | 5:39 | -4.6% | 87th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:54 | -7.7% | 89th | 2:06 |
| Sandbag Lunges | strength | 12:12 | 8:12 | +48.6% | 100th | 5:32 |
| Wall Balls | strength | 14:53 | 10:45 | +38.3% | 100th | 7:01 |
| Total Running | running | 38:24 | 44:21 | -13.4% | 80th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength