Paddy Kiernan
Ireland
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
787
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.8% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+15.2%
vs expected
running
-14.5%
vs expected