Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:27 | -12.6% | 77th | 5:03 |
| Run 2 | 5:00 | 5:51 | -14.7% | 77th | 4:31 |
| Run 3 | 5:35 | 6:14 | -10.5% | 84th | 4:50 |
| Run 4 | 5:21 | 6:19 | -15.4% | 76th | 4:51 |
| Run 5 | 5:21 | 6:32 | -18.3% | 69th | 5:00 |
| Run 6 | 5:33 | 6:27 | -14.1% | 79th | 4:54 |
| Run 7 | 5:28 | 6:26 | -15.2% | 75th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +2.8% | 99th | 4:19 |
| Sled Push | strength | 4:40 | 4:14 | +10.2% | 98th | 2:55 |
| Sled Pull | strength | 9:13 | 6:50 | +34.8% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:04 | 9:01 | +11.6% | 99th | 5:51 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 96th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:54 | +5.4% | 98th | 2:06 |
| Sandbag Lunges | strength | 7:57 | 8:13 | -3.3% | 94th | 5:32 |
| Wall Balls | strength | 13:52 | 10:46 | +28.7% | 100th | 7:01 |
| Total Running | running | 37:57 | 44:23 | -14.5% | 76th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength