Ming Wong

Hong Kong 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

793
Place
Total Time
1:55:32
Performance
96.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 97.5% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+10.5%
vs expected
running
+6.4%
vs expected