Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +3.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:32 | -6.5% | 91th | 5:03 |
| Run 2 | 5:13 | 5:56 | -12.2% | 83th | 4:31 |
| Run 3 | 5:41 | 6:19 | -10.0% | 88th | 4:50 |
| Run 4 | 5:36 | 6:24 | -12.6% | 83th | 4:51 |
| Run 5 | 9:36 | 6:37 | +44.7% | 100th | 5:00 |
| Run 6 | 6:36 | 6:32 | +0.8% | 97th | 4:54 |
| Run 7 | 9:01 | 6:32 | +38.0% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 97.5% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.2% | 100th | 4:19 |
| Sled Push | strength | 4:25 | 4:18 | +2.6% | 96th | 2:55 |
| Sled Pull | strength | 6:34 | 6:56 | -5.5% | 93th | 4:55 |
| Burpee Broad Jump | aerobic | 9:17 | 9:11 | +1.0% | 96th | 5:51 |
| Row | aerobic | 5:30 | 5:42 | -3.6% | 92th | 4:53 |
| Farmers Carry | strength | 5:50 | 2:57 | +97.5% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:13 | 8:22 | -25.7% | 71th | 5:32 |
| Wall Balls | strength | 9:10 | 10:59 | -16.6% | 85th | 7:01 |
| Total Running | running | 47:50 | 44:57 | +6.4% | 99th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength