Darren Nguyen

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

814
Place
Total Time
2:02:28
Performance
98.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 40.2% slower than expected
  • • Specific weakness: Wall Balls - 9.4% slower than expected

Category Performance

aerobic
+14.5%
vs expected
strength
-8.5%
vs expected
running
-11.1%
vs expected