Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
814
Total Time
2:02:28
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:53 | -6.5% | 96th | 5:03 |
| Run 2 | 5:01 | 6:16 | -20.1% | 77th | 4:31 |
| Run 3 | 5:38 | 6:40 | -15.6% | 87th | 4:50 |
| Run 4 | 5:55 | 6:46 | -12.7% | 90th | 4:51 |
| Run 5 | 6:19 | 7:01 | -10.0% | 93th | 5:00 |
| Run 6 | 6:48 | 6:56 | -2.0% | 98th | 4:54 |
| Run 7 | 6:06 | 6:55 | -11.9% | 92th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 40.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.3% | 100th | 4:19 |
| Sled Push | strength | 3:50 | 4:38 | -17.3% | 90th | 2:55 |
| Sled Pull | strength | 7:03 | 7:25 | -5.1% | 97th | 4:55 |
| Burpee Broad Jump | aerobic | 10:18 | 9:59 | +3.1% | 99th | 5:51 |
| Row | aerobic | 8:16 | 5:53 | +40.2% | 100th | 4:53 |
| Farmers Carry | strength | 2:08 | 3:09 | -32.4% | 58th | 2:06 |
| Sandbag Lunges | strength | 9:19 | 9:02 | +3.0% | 99th | 5:32 |
| Wall Balls | strength | 13:03 | 11:56 | +9.4% | 100th | 7:01 |
| Total Running | running | 42:14 | 47:29 | -11.1% | 92th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength