Nic Smith

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

830
Place
Total Time
2:10:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.2% below expected on total running time
  • • Specific weakness: Row - 42.8% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
-18.7%
vs expected
running
+5.2%
vs expected