Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +3.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:15 | -9.3% | 99th | 5:03 |
| Run 2 | 6:04 | 6:34 | -7.6% | 97th | 4:31 |
| Run 3 | 9:02 | 7:00 | +28.9% | 100th | 4:50 |
| Run 4 | 7:22 | 7:04 | +4.1% | 100th | 4:51 |
| Run 5 | 7:02 | 7:21 | -4.3% | 99th | 5:00 |
| Run 6 | 7:55 | 7:16 | +8.8% | 100th | 4:54 |
| Run 7 | 8:07 | 7:20 | +10.7% | 100th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 42.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -7.9% | 89th | 4:19 |
| Sled Push | strength | 3:36 | 4:58 | -27.6% | 84th | 2:55 |
| Sled Pull | strength | 6:10 | 7:42 | -20.0% | 88th | 4:55 |
| Burpee Broad Jump | aerobic | 10:47 | 10:37 | +1.5% | 100th | 5:51 |
| Row | aerobic | 8:37 | 6:02 | +42.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:49 | 3:17 | -14.4% | 94th | 2:06 |
| Sandbag Lunges | strength | 9:18 | 9:38 | -3.5% | 99th | 5:32 |
| Wall Balls | strength | 9:14 | 12:50 | -28.1% | 86th | 7:01 |
| Total Running | running | 52:07 | 49:33 | +5.2% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength