Michael Howes

Australia 55-59
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

831
Place
Total Time
2:10:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 34.0% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
-8.7%
vs expected
running
+0.6%
vs expected