Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
831
Total Time
2:10:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:15 | -7.5% | 99th | 5:03 |
| Run 2 | 6:21 | 6:34 | -3.3% | 99th | 4:31 |
| Run 3 | 6:52 | 7:00 | -2.0% | 100th | 4:50 |
| Run 4 | 7:30 | 7:04 | +6.0% | 100th | 4:51 |
| Run 5 | 7:30 | 7:21 | +2.0% | 100th | 5:00 |
| Run 6 | 7:16 | 7:16 | -0.1% | 100th | 4:54 |
| Run 7 | 7:40 | 7:20 | +4.5% | 100th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.7% | 100th | 4:19 |
| Sled Push | strength | 4:11 | 4:58 | -15.9% | 95th | 2:55 |
| Sled Pull | strength | 7:53 | 7:42 | +2.3% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:30 | 10:37 | -1.2% | 100th | 5:51 |
| Row | aerobic | 8:05 | 6:02 | +34.0% | 100th | 4:53 |
| Farmers Carry | strength | 3:03 | 3:17 | -7.3% | 98th | 2:06 |
| Sandbag Lunges | strength | 9:07 | 9:38 | -5.4% | 98th | 5:32 |
| Wall Balls | strength | 10:38 | 12:50 | -17.2% | 95th | 7:01 |
| Total Running | running | 49:52 | 49:33 | +0.6% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength