Michael Garrod

Australia 45-49

1

Total Races

Race History

Perth 2025 - S8

hyrox_men

836

Place

Total Time

2:14:38

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 73.0% slower than expected

Category Performance

aerobic

-11.0%

vs expected

strength

+6.4%

vs expected

running

-5.9%

vs expected