Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
836
Total Time
2:14:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +3.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:15 | -20.3% | 82th | 5:03 |
| Run 2 | 5:22 | 6:34 | -18.3% | 88th | 4:31 |
| Run 3 | 6:17 | 7:00 | -10.3% | 96th | 4:50 |
| Run 4 | 7:10 | 7:04 | +1.3% | 100th | 4:51 |
| Run 5 | 7:25 | 7:21 | +0.9% | 100th | 5:00 |
| Run 6 | 7:12 | 7:16 | -1.0% | 100th | 4:54 |
| Run 7 | 7:24 | 7:20 | +0.9% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:03 | -10.9% | 77th | 4:19 |
| Sled Push | strength | 3:03 | 4:58 | -38.7% | 63th | 2:55 |
| Sled Pull | strength | 7:44 | 7:42 | +0.3% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:51 | 10:37 | -16.7% | 94th | 5:51 |
| Row | aerobic | 5:42 | 6:02 | -5.5% | 95th | 4:53 |
| Farmers Carry | strength | 3:03 | 3:17 | -7.3% | 98th | 2:06 |
| Sandbag Lunges | strength | 10:05 | 9:38 | +4.6% | 100th | 5:32 |
| Wall Balls | strength | 22:13 | 12:50 | +73.0% | 100th | 7:01 |
| Total Running | running | 46:37 | 49:33 | -5.9% | 98th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength