Dan Vovil

Australia 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

840
Place
Total Time
2:18:03
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 65.8% slower than expected
  • • Specific weakness: Sled Pull - 38.6% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+24.3%
vs expected
running
-14.6%
vs expected