Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:15 | -15.7% | 91th | 5:03 |
| Run 2 | 5:38 | 6:34 | -14.2% | 93th | 4:31 |
| Run 3 | 5:59 | 7:00 | -14.6% | 93th | 4:50 |
| Run 4 | 5:52 | 7:04 | -17.1% | 89th | 4:51 |
| Run 5 | 6:23 | 7:21 | -13.2% | 94th | 5:00 |
| Run 6 | 6:08 | 7:16 | -15.7% | 92th | 4:54 |
| Run 7 | 6:11 | 7:20 | -15.7% | 93th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.8% slower than expected
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 100th | 4:19 |
| Sled Push | strength | 8:15 | 4:58 | +65.8% | 100th | 2:55 |
| Sled Pull | strength | 10:41 | 7:42 | +38.6% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 11:34 | 10:37 | +8.9% | 100th | 5:51 |
| Row | aerobic | 5:45 | 6:02 | -4.7% | 97th | 4:53 |
| Farmers Carry | strength | 2:53 | 3:17 | -12.4% | 95th | 2:06 |
| Sandbag Lunges | strength | 10:47 | 9:38 | +11.8% | 100th | 5:32 |
| Wall Balls | strength | 15:05 | 12:50 | +17.5% | 100th | 7:01 |
| Total Running | running | 42:18 | 49:33 | -14.6% | 92th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength